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Strength and Conditioning

Developing athletic potential

Training is not an option when it comes to reaching your athletic goals. Whether you are an elite or recreational athlete, I provide programs designed to achieve sport specific success.

High performance conditioning coaching is open to individuals who are serious about reaching their athletic potential.  Strength and conditioning coaching (resistance training, cardio training and mobility training) is periodized specific to each individual’s goals and needs.  This will include a combination of gym work, as well as indoor and outdoor sport development.  If you are committed, disciplined and determined, and require the highest standards in strength and conditioning, then this detailed programming is for you.

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Katrina has been a huge part of my success as an athlete. Her programs are specific to my sport and customized to suit my body and any lingering injuries that I may have. Most of all, she keeps the workouts fun which is huge when you spend a lot of time training. Having her as my trainer has given me confidence that I will be prepared for my competitive season.
Claire Buchar, Downhill Mountain Biking Canadian National Champion, World Championships Medalist