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MOUNTAIN BIKE COACHING
CUSTOMIZED SESSIONS + PROGRAMS + CAMPS

INSPIRE YOURSELF

Collaborate and connect with Strand Training through mountain bike coaching, specialized women's health support, virtual programs and customized training.  

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TRAIN IN PERSON
Selective individualized strength & conditioning support
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TRAIN ONLINE
Virtual programs for peri/menopause & mountain bike strength
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RIDE WITH INTENTION
Coaching, programs + camps for mountain bikers

Supporting Partners

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STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Whistler, Pemberton, Squamish, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Professional)

Pregnancy and Postpartum Coach

Menopause 2.0 Certificatione 2.0 Certification

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBIA (Professional Mountain Bike Instructor) Level 2

PMBIA Youth Module

NCCP Level 2 Mountain Bike

©2026 STRAND TRAINING

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Booking and Cancellation Policy

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