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ADULT PROGRAMS
 PROGRESS + PLAY

Explore, Challenge, Develop

Encouraging growth, improvement and confidence with the adult rider  

Spring Clean Up
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Spring Clean Up

Who:  16 +, Intermediate/Intermediate/Advanced co-ed

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When:  

Advanced: April 12th 10am-1pm

Intermediate +:  April 13th 10am-1pm

Intermediate: April 26th 10am-1pm

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Where:  Pemberton, BC

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Cost:  $114 + GST / session 

Spring Clean Up is open to intermediate to advanced riders looking to refresh their current toolbox of skills at the beginning of the mountain bike season.  

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A morning of trailside coaching that will brush off the winter cobwebs!  Expect to:

 

  • Re-establish a strong foundational body position.  

  • Dial in your braking techniques. 

  • Reunite with your toolbox of capabilities.  

  • Have a safe experience that aims to start your season off on the right foot.    

  • Small groupings to ensure an optimal learning environment.

 

Unsure if you’d qualify as ‘Intermediate/Intermediate +/Advanced’?  Check out our ability levels HERE!  â€‹â€‹

Hotwheels
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Hotwheels Ladies Ride Nights

Who:  16 +, Intermediate/Intermediate +/Advanced 

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When:  Wednesdays or Thursdays

  • Course 1:  Intermediate & Advanced.  May 7th-28th; 5-7:30 (Pemberton)

     Intermediate +.  May 8th-29th; 5-7:30 (Pemberton)

  • Course 2:  June 4th-25th; 5:30-8 (Whistler)

  • Course 3:  July 9th-30th; 5:30-8 (Whistler)

  • Course 4:  August 6th-27th; 5:30-8 (Whistler)

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Where:  Whistler Valley or Pemberton

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Cost*:  $390 + GST / course

 

*DROP INS available for this course subject to availability.  

Cost:  $135 + GST / sessionCONTACT US to enquire

Are you looking for a female riding community that has a foundation of camaraderie?  This ride group brings together female riders to get out in nature for a weekly pedal with friends and receive coaching from our esteemed team! 

 

This supportive program aims to create the perfect balance of socialization and progression!  Expect to:  

 

  • Learn new skills that will allow you to take on terrain and obstacles with more confidence.

  • Refine your current toolbox of capabilities.  

  • Encounter challenges that match the ability of the group.

  • Have a safe and transformative experience that aims to elevate your riding to your next level.  

  • Be in small groups for an optimal learning environment.

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Unsure if you’d qualify as ‘Intermediate/Intermediate +/Advanced’?  Check out our ability levels HERE!                                                   

Air Aware
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Pop and Drop!  
Drops and Jumps workshop

Who:  16 +, Intermediate +/Advanced/Advanced + Co-ed

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When:  June 8th, 9:30-4*

*Lunch not included, but we will be breaking for lunch.

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Where:  Whistler Bike Park

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Cost:  $325* + GST / course

*Does not include bike park tickets.  Available at a discounted rate of $60 + GST / ticket.

 

Pop and Drop is open to anyone who wants to learn or refine the fundamentals of dropping and jumping.  

 

This full day course on jumps and drops will give you the toolkit to begin and/or elevate your airtime experience!  Expect to:  

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  • Discover the step by step process of jumping and dropping. 

  • Build upon your current tool kit of skills relative to jumping and dropping.

  • Create comfort in your drops and jumps, building the confidence to navigate un-rollable features the right way.

  • ​Progress in a safe and manageable way that instills confidence on bigger features. 

  • Have a progressive experience that will elevate your tool kit of skills to take onto the trails.  â€‹

  • Enjoy lift line priority!

 

This course is a match for any intermediate + to advanced rider no matter your bike park experience.  Not sure where you land?  Check out our ability sheet HERE.  

Fearless Fridays
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Fearless Fridays

Who:  16 +, Advanced/Advanced + co-ed.

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When:  4 sessions available, May 9th, June 13th, July 11th, August 15th 5:30pm-8:30pm

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Where:  Pemberton or Whistler, BC

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Cost:  $114 + GST / session 

*15% off if you register for all 4!  Early bird discount does not apply on top of that discount.  CONTACT US to enquire. 

Fearless Fridays is open to advanced riders looking to develop the skills and confidence that will allow you to take on more challenging terrain.  

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Friday evening on trail skill sessions that will transform your riding!  Expect:

 

  • All skill building and trail strategy sessions to take place ON TRAIL.

  • A different trail (or trails) to be chosen each session (trail requests considered!).

  • The trail to be broken into manageable sections that allows for an exploration of specific terrain features and obstacles.  

  • A safe and transformative experience that will elevate your riding to YOUR next level.  

  • Small groupings to ensure an optimal learning environment.

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What trails will we be riding?  Subject to change:

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May 10th:  Out There

June 14th:  AC/DC

July 12th:  Green Monster

August 16th:  Bush Doctor

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Unsure if you’d qualify as ‘Advanced, Advanced +’?  Check out our ability levels HERE

Cornering
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Cornering clinic

Who:  16 +, Intermediate to Advanced +, co-ed.

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When:  June 12th, 5:30-8:30pm

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Where:  Whistler, BC

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Cost:  $114 + GST / session 

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Want to crack the cornering code?  Then this mini course is for you! 

 

Every trail has corners!  In this 3 hour session expect to: 

 

  • Explore the different techniques used in all types of corners.

  • Identify the differences between flat, bermed and switch backed corners.

  • Small group size to ensure an optimal learning environment.

  • Have a progressive experience that will elevate your tool kit of skills to take onto the trails.  

Supporting Partners

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STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Whistler, Pemberton, Squamish, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Professional)

Pregnancy and Postpartum Coach 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBIA (Professional Mountain Bike Instructor) Level 2

PMBIA Youth Module

NCCP Level 2 Mountain Bike

©2023 STRAND TRAINING

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