New Bike Day!
How to set up your new ride for maximum confidence! Oh new bike day, nothing quite like it! The thrill of taking your fresh whip for...
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Katrina Strand
Feb 272 min read
Fine tuning your mountain bike brake control!
How to enter terrain that may not have the best traction. It's a common question: "How do I get past all the MESS?!" Read on, and take...
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Katrina Strand
Oct 14, 20232 min read
The Obstacle of Injury
How to manage your body and mind while injured. I’ve been there. Broken femur, dislocated shoulder, major rotator cuff tearing, broken...
128 views0 comments
Katrina Strand
Aug 29, 20233 min read
Normalizing Fear
An inherent human emotion and how repressing fear can lead to self sabotage. There was a huge crew of us on a party train lap in the Bike...
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Katrina Strand
May 29, 20231 min read
5 exercises to help with stability and balance when mountain biking on rough terrain
Stability and balance are EVERYTHING on our bikes. It becomes harder to sustain our stability and balance while riding on rough terrain...
271 views0 comments
Katrina Strand
May 1, 20232 min read
Conquering Fear!
Try this handy little pocket mantra to help you overcome challenges in sport and life. Fear is a naturally occurring emotion, an instinct...
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Katrina Strand
Feb 24, 20233 min read
5 exercises to strengthen and lengthen those glutes!
How many times have I heard ‘My glutes don’t work’. Well, if they truly didn’t you would fall over but more than likely you can optimize...
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Katrina Strand
Jan 27, 20234 min read
The cornerstone movement pattern for mountain biking - THE HIP HINGE
Why the hip hinge movement pattern is SO important for mountain bikers to know and do well, how to do it and what can get in the way. The...
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Katrina Strand
Dec 28, 20224 min read
BACK to life! Back pain, possible contributions and what to do about it.
The thoracic spine is meant to be mobile, but tight thoracic spines are one of the most common issues that I see in all populations....
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Katrina Strand
Nov 14, 20224 min read
Dismantling Myths around Pregnancy and Exercise
4 common myths about pregnancy and training that are STILL making the rounds, and the truth behind it all. So many don’t do this, don’t...
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Katrina Strand
Oct 23, 20222 min read
Mountain Bike Brake Control!
How to have so much brake control down a rock face you get bored! It's a common question: "How do you have so much control down THAT?!...
257 views0 comments
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