Katrina StrandFeb 272 min readFine tuning your mountain bike brake control!How to enter terrain that may not have the best traction. It's a common question: "How do I get past all the MESS?!" Read on, and take...
Katrina StrandAug 29, 20233 min readNormalizing FearAn inherent human emotion and how repressing fear can lead to self sabotage. There was a huge crew of us on a party train lap in the Bike...
Katrina StrandMay 29, 20231 min read5 exercises to help with stability and balance when mountain biking on rough terrain Stability and balance are EVERYTHING on our bikes. It becomes harder to sustain our stability and balance while riding on rough terrain...
Katrina StrandMay 1, 20232 min readConquering Fear! Try this handy little pocket mantra to help you overcome challenges in sport and life. Fear is a naturally occurring emotion, an instinct...
Katrina StrandJan 27, 20234 min readThe cornerstone movement pattern for mountain biking - THE HIP HINGEWhy the hip hinge movement pattern is SO important for mountain bikers to know and do well, how to do it and what can get in the way. The...
Katrina StrandOct 23, 20222 min readMountain Bike Brake Control!How to have so much brake control down a rock face you get bored! It's a common question: "How do you have so much control down THAT?!...