5 exercises to help with stability and balance when mountain biking on rough terrain
Stability and balance are EVERYTHING on our bikes. It becomes harder to sustain our stability and balance while riding on rough terrain...
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Katrina Strand
Feb 24, 20233 min read
5 exercises to strengthen and lengthen those glutes!
How many times have I heard ‘My glutes don’t work’. Well, if they truly didn’t you would fall over but more than likely you can optimize...
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Katrina Strand
Jan 27, 20234 min read
The cornerstone movement pattern for mountain biking - THE HIP HINGE
Why the hip hinge movement pattern is SO important for mountain bikers to know and do well, how to do it and what can get in the way. The...
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