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Normalizing Fear
An inherent human emotion and how repressing fear can lead to self sabotage. There was a huge crew of us on a party train lap in the Bike...

Katrina Strand
Aug 29, 20233 min read
144 views
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5 exercises to help with stability and balance when mountain biking on rough terrain
Stability and balance are EVERYTHING on our bikes. It becomes harder to sustain our stability and balance while riding on rough terrain...

Katrina Strand
May 29, 20231 min read
365 views
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The cornerstone movement pattern for mountain biking - THE HIP HINGE
Why the hip hinge movement pattern is SO important for mountain bikers to know and do well, how to do it and what can get in the way. The...

Katrina Strand
Jan 27, 20234 min read
500 views
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Mountain Bike Brake Control!
How to have so much brake control down a rock face you get bored! It's a common question: "How do you have so much control down THAT?!...

Katrina Strand
Oct 23, 20222 min read
263 views
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