How many times have I heard ‘My glutes don’t work’. Well, if they truly didn’t you would fall over but more than likely you can optimize...

The thoracic spine is meant to be mobile, but tight thoracic spines are one of the most common issues that I see in all populations....

4 common myths about pregnancy and training that are STILL making the rounds, and the truth behind it all. So many don’t do this, don’t...