This ongoing strength training program will provide a framework that targets these populations by:  

• Developing your fitness, strength, mobility and balance.

• A continual focus on improving your overall strength through the refinement of foundational movement patterns and a strong foundation.

• Improving energy through appropriate and manageable movement patterns and exercises.

• Incorporating exercises that preserve and stimulate muscle mass alongside improving metabolic health.

• Addressing nervous system health through novel movement.

• Giving you the most out of the time and effort you put into exercise.

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What’s included:

• Membership to a user friendly app that houses all your workouts and guides you through your workouts. 

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• 2 strength training workouts delivered to your inbox weekly via online coaching portal / app.

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• Initial movement pattern assessment with personalized feedback.

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• Additional mobility work delivered to your inbox weekly via online coaching portal / app.

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• Video demos with detailed instructions of each exercise.​

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• Compliance tracking and record keeping:  Ability to mark each workout as complete and keep track of your progress.

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• Ongoing support through real time messaging with your coach!  Ask questions and get feedback when needed! 

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• Mini course on how to properly execute foundational movement patterns and why they are important.

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• Tips, tricks, and other information that will enhance your programming and life!