Strength Training for Mountain Biking
 
On line delivery, with a personalized twist!!
 
This online program will prepare you for the mountain bike season by:
Establishing a solid base and improving your overall strength through the refinement of foundational movement patterns.
Sport specific exercises that target attributes essential for the mountain biking.
Building a strong foundation through anterior and posterior core specific exercises.  
Help prevent common injuries by ironing out imbalances.  
Increase mobility in the areas that tend to tighten and restrict movement in the mountain biker.  
 
For more information, please head on over here:  https://www.strandtraining.com/mountain-bike-fit-virtual-programs