Be the Change integrates the positive profound effects of strength training into these stages of life!

This ongoing program will provide a framework that targets this population by:   

• Developing your fitness, strength, balance and bone health.

• Improving energy through appropriate strength and cardiovascular training.

• Incorporating exercises that preserve and stimulate muscle mass alongside improving metabolic health.

• Addressing nervous system health through novel movement.

• Giving you the most out of the time and effort you put into exercise.